Van's vs Cookies
Nutrition comparison per 100 g serving
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Van's wins in 13 out of 25 nutrient categories
Van's: 13
vs
Cookies: 10
(2 ties)
Overview
Vitamins
| Vitamin | Van's | Cookies | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 0 MG | 2.0 MG | |
| Pantothenic acid | 0.8 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 18 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Van's | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 28 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Magnesium, Mg | 94 MG | 27 MG | |
| Manganese, Mn | 2.4 MG | 0.5 MG | |
| Phosphorus, P | 269 MG | 76 MG | |
| Potassium, K | 255 MG | 200 MG | |
| Selenium, Se | 0 UG | 5.6 UG | |
| Sodium, Na | 730 MG | 232 MG | |
| Zinc, Zn | 1.7 MG | 0.6 MG |