Van's vs Cookies
Nutrition comparison per 100 g serving
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Cookies wins in 13 out of 25 nutrient categories
Van's: 11
vs
Cookies: 13
(1 ties)
Overview
Vitamins
| Vitamin | Van's | Cookies | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 33 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0.8 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 143 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | Van's | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 39 MG | |
| Copper, Cu | 0.3 MG | 0.4 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Magnesium, Mg | 94 MG | 55 MG | |
| Manganese, Mn | 2.4 MG | 0.7 MG | |
| Phosphorus, P | 269 MG | 100 MG | |
| Potassium, K | 255 MG | 224 MG | |
| Selenium, Se | 0 UG | 11.1 UG | |
| Sodium, Na | 730 MG | 361 MG | |
| Zinc, Zn | 1.7 MG | 0.9 MG |