VAN'S vs WAFFLE WAFFLE
Nutrition comparison per 100 g serving
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VAN'S wins in 7 out of 10 nutrient categories
VAN'S: 7
vs
WAFFLE WAFFLE: 1
(2 ties)
Overview
| Nutrient | VAN'S | WAFFLE WAFFLE | Winner |
|---|---|---|---|
| Calories | 205 cal | 424 cal | |
| Protein | 5.7 g | 6.1 g | |
| Carbs | 39.8 g | 57.6 g | |
| Fat | 2.8 g | 18.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN'S | WAFFLE WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN'S | WAFFLE WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 2.2 MG | |
| Sodium, Na | 386 MG | 61 MG |