VAN'S vs WAFFLE CAKES
Nutrition comparison per 100 g serving
Ad 468x60
VAN'S wins in 7 out of 10 nutrient categories
VAN'S: 7
vs
WAFFLE CAKES: 1
(2 ties)
Overview
| Nutrient | VAN'S | WAFFLE CAKES | Winner |
|---|---|---|---|
| Calories | 205 cal | 436 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 39.8 g | 63.8 g | |
| Fat | 2.8 g | 19.2 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN'S | WAFFLE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN'S | WAFFLE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 11 MG | |
| Iron, Fe | 6.1 MG | 1.3 MG | |
| Sodium, Na | 386 MG | 340 MG |