VAN'S vs FLAX WAFFLES
Nutrition comparison per 100 g serving
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FLAX WAFFLES wins in 5 out of 11 nutrient categories
VAN'S: 4
vs
FLAX WAFFLES: 5
(2 ties)
Overview
| Nutrient | VAN'S | FLAX WAFFLES | Winner |
|---|---|---|---|
| Calories | 205 cal | 257 cal | |
| Protein | 5.7 g | 5.7 g | |
| Carbs | 39.8 g | 35.7 g | |
| Fat | 2.8 g | 10 g | |
| Fiber | 1.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN'S | FLAX WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN'S | FLAX WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 43 MG | |
| Iron, Fe | 6.1 MG | 2 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 386 MG | 471 MG |