Van's vs Udi's
Nutrition comparison per 100 g serving
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Van's wins in 12 out of 24 nutrient categories
Van's: 12
vs
Udi's: 11
(1 ties)
Overview
Vitamins
| Vitamin | Van's | Udi's | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 19 UG | |
| Niacin | 1.8 MG | 1.4 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 7.3 UG | 0 UG |
Minerals
| Mineral | Van's | Udi's | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 59 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Magnesium, Mg | 31 MG | 25 MG | |
| Manganese, Mn | 0.9 MG | 0.4 MG | |
| Phosphorus, P | 345 MG | 70 MG | |
| Potassium, K | 121 MG | 107 MG | |
| Selenium, Se | 0.4 UG | 11 UG | |
| Sodium, Na | 508 MG | 515 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |