Van's vs BREAD, WHEAT
Nutrition comparison per 100 g serving
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Van's wins in 13 out of 21 nutrient categories
Van's: 13
vs
BREAD, WHEAT: 6
(2 ties)
Overview
| Nutrient | Van's | BREAD, WHEAT | Winner |
|---|---|---|---|
| Calories | 215 cal | 220 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 40.3 g | 46.3 g | |
| Fat | 4.6 g | 2.4 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Van's | BREAD, WHEAT | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Van's | BREAD, WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 244 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Magnesium, Mg | 34 MG | 0 MG | |
| Manganese, Mn | 0.9 MG | 0 MG | |
| Phosphorus, P | 306 MG | 0 MG | |
| Potassium, K | 127 MG | 122 MG | |
| Sodium, Na | 331 MG | 463 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |