VANILLA ZERO SUGAR NONFAT GREEK YOGURT vs FAT-FREE GREEK YOGURT

Nutrition comparison per 100 g serving

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VANILLA ZERO SUGAR NONFAT GREEK YOGURT wins in 4 out of 12 nutrient categories

VANILLA ZERO SUGAR NONFAT GREEK YOGURT: 4 vs FAT-FREE GREEK YOGURT: 3 (5 ties)

Overview

Nutrient	VANILLA ZERO SUGAR NONFAT GREEK YOGURT	FAT-FREE GREEK YOGURT	Winner
Calories	40 cal	93 cal
Protein	7.3 g	7.3 g	Tie
Carbs	3.3 g	12.7 g
Fat	0 g	1.3 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ZERO SUGAR NONFAT GREEK YOGURT	FAT-FREE GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VANILLA ZERO SUGAR NONFAT GREEK YOGURT	FAT-FREE GREEK YOGURT	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	133 MG
Sodium, Na	40 MG	33 MG

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