VANILLA YOGURT WITH STRAWBERRIES vs LOWFAT KEFIR
Nutrition comparison per 100 g serving
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LOWFAT KEFIR wins in 6 out of 10 nutrient categories
VANILLA YOGURT WITH STRAWBERRIES: 3
vs
LOWFAT KEFIR: 6
(1 ties)
Overview
| Nutrient | VANILLA YOGURT WITH STRAWBERRIES | LOWFAT KEFIR | Winner |
|---|---|---|---|
| Calories | 130 cal | 58 cal | |
| Protein | 3.2 g | 4.6 g | |
| Carbs | 22.9 g | 8.3 g | |
| Fat | 2.1 g | 0.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT WITH STRAWBERRIES | LOWFAT KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | VANILLA YOGURT WITH STRAWBERRIES | LOWFAT KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 49 MG | 52 MG |