VANILLA YOGURT vs YOGURT WITH MIXED BERRIES
Nutrition comparison per 100 g serving
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YOGURT WITH MIXED BERRIES wins in 5 out of 12 nutrient categories
VANILLA YOGURT: 4
vs
YOGURT WITH MIXED BERRIES: 5
(3 ties)
Overview
| Nutrient | VANILLA YOGURT | YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 16.5 g | 21.6 g | |
| Fat | 2.9 g | 0.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT | YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA YOGURT | YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 212 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 62 MG | 44 MG |