VANILLA YOGURT PARFAIT WITH BLUEBERRIES vs ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA YOGURT PARFAIT WITH BLUEBERRIES wins in 6 out of 10 nutrient categories
VANILLA YOGURT PARFAIT WITH BLUEBERRIES: 6
vs
ORGANIC WHOLE MILK YOGURT: 3
(1 ties)
Overview
| Nutrient | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 108 cal | 88 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 22.7 g | 12.4 g | |
| Fat | 0.6 g | 2.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 78 MG | 58 MG |