Renaissance Food — VANILLA YOGURT PARFAIT WITH BLUEBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 186 MG | 14% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 78 MG | 3% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (0.6g per 100g).
About VANILLA YOGURT PARFAIT WITH BLUEBERRIES
Garden Highway Vanilla Yogurt Parfait with Blueberries provides just 108 calories per 269g serving, with 22.7g of carbs, 3g of protein, and 0.56g of fat. The combination of vanilla nonfat yogurt, granola, and blueberries makes a light, layered snack or breakfast. The granola adds crunch and a modest amount of fiber (1.1g). A low-calorie, convenient ready-to-eat option well suited to calorie-conscious eating.
Ingredients
VANILLA YOGURT (PASTEURIZED GRADE NONFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, WHEY, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, GELAN GUM, POTASSIUM SORBATE [FOR FRESHNESS] CITRIC, ACID, VITAMIN D3) GRANOLA (WHOLE OATS, BROWN SUGAR, WHOLE GRAIN WHEAT, RICE, CORN SYRUP, ALMONDS, SALT, PARTIALLY HYDROGENATED COTTONSEED AND SOY BEAN OIL, MODIFIED CORN STARCH, CINNAMON, NONFAT MILK, MALT FLAVORING, POLYGLICEROL ESTERS OF FATTY ACIDS, SOY LECITHIN [RELEASE AGENT]) BLUEBERRIES
Dietary Information
VANILLA YOGURT PARFAIT WITH BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, VANILLA YOGURT PARFAIT WITH BLUEBERRIES gets 11% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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