VANILLA YOGURT & BLUEBERRY PARFAIT vs VANILLA YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA YOGURT & BLUEBERRY PARFAIT wins in 6 out of 11 nutrient categories
VANILLA YOGURT & BLUEBERRY PARFAIT: 6
vs
VANILLA YOGURT WITH STRAWBERRIES: 4
(1 ties)
Overview
| Nutrient | VANILLA YOGURT & BLUEBERRY PARFAIT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 150 cal | 106 cal | |
| Protein | 4.6 g | 2.8 g | |
| Carbs | 27.5 g | 20.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT & BLUEBERRY PARFAIT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | VANILLA YOGURT & BLUEBERRY PARFAIT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 212 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 75 MG | 49 MG |