VANILLA WHOLE GOAT MILK YOGURT vs CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT
Nutrition comparison per 100 g serving
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CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT wins in 7 out of 11 nutrient categories
VANILLA WHOLE GOAT MILK YOGURT: 2
vs
CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | VANILLA WHOLE GOAT MILK YOGURT | CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 107 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 12.9 g | 11.3 g | |
| Fat | 2.9 g | 2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WHOLE GOAT MILK YOGURT | CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | VANILLA WHOLE GOAT MILK YOGURT | CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 35 MG | 37 MG |