VANILLA WAFERS vs OATMEAL RAISIN COOKIE
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIE wins in 8 out of 11 nutrient categories
VANILLA WAFERS: 1
vs
OATMEAL RAISIN COOKIE: 8
(2 ties)
Overview
| Nutrient | VANILLA WAFERS | OATMEAL RAISIN COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 73.3 g | 71.0 g | |
| Fat | 23.3 g | 16.1 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | OATMEAL RAISIN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | OATMEAL RAISIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 48 MG | |
| Iron, Fe | 1 MG | 1.7 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 100 MG | 355 MG |