VANILLA WAFERS vs DUTCH CARAMEL & VANILLA WAFELS
Nutrition comparison per 100 g serving
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DUTCH CARAMEL & VANILLA WAFELS wins in 8 out of 10 nutrient categories
VANILLA WAFERS: 1
vs
DUTCH CARAMEL & VANILLA WAFELS: 8
(1 ties)
Overview
| Nutrient | VANILLA WAFERS | DUTCH CARAMEL & VANILLA WAFELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 364 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 73.3 g | 57.6 g | |
| Fat | 23.3 g | 18.2 g | |
| Fiber | 0 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WAFERS | DUTCH CARAMEL & VANILLA WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 15 MG | |
| Iron, Fe | 1 MG | 3.0 MG | |
| Potassium, K | 27 MG | 30 MG | |
| Sodium, Na | 100 MG | 273 MG |