VANILLA WAFERS vs CRUNCH BERRIES TREATS CEREAL BARS
Nutrition comparison per 100 g serving
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CRUNCH BERRIES TREATS CEREAL BARS wins in 9 out of 16 nutrient categories
VANILLA WAFERS: 4
vs
CRUNCH BERRIES TREATS CEREAL BARS: 9
(3 ties)
Overview
| Nutrient | VANILLA WAFERS | CRUNCH BERRIES TREATS CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 419 cal | 417 cal | |
| Protein | 3.2 g | 4.2 g | |
| Carbs | 67.7 g | 79.2 g | |
| Fat | 16.1 g | 10.4 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | CRUNCH BERRIES TREATS CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | CRUNCH BERRIES TREATS CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 419 MG | 354 MG | |
| Zinc, Zn | 0 MG | 5 MG |