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AbiMar, VANILLA WAFERS, VANILLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 419 MG | 18% |
About VANILLA WAFERS, VANILLA
Lil' Dutch Maid vanilla wafers provide 419 calories, 3.23g protein, 67.74g carbs, and 16.13g fat per 31g serving. Made with enriched wheat flour, sugar, palm or soy oil, and whey, they are a classic sweet biscuit. Common for use in no-bake desserts like banana pudding, though the calorie-to-weight ratio means portion control matters.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL AND/OR INTERESTERIFIED SOY BEAN OIL, SALT, WHEY (MILK), DEXTROSE, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONO CALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, AND SOY LECITHIN.
Calorie Breakdown
At 419 calories per 100 grams, VANILLA WAFERS, VANILLA gets 3% of its calories from protein, 65% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AbiMar, VANILLA WAFERS, VANILLA
See how AbiMar, VANILLA WAFERS, VANILLA compares to other foods in terms of nutrition:
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- AbiMar, VANILLA WAFERS, VANILLA vs Wal-Mart, ASSORTED HOLIDAY COOKIE PLATTER, ASSORTED HOLIDAY
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