VANILLA WAFERS vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 8 out of 13 nutrient categories
VANILLA WAFERS: 4
vs
OATS: 8
(1 ties)
Overview
| Nutrient | VANILLA WAFERS | OATS | Winner |
|---|---|---|---|
| Calories | 419 cal | 474 cal | |
| Protein | 3.2 g | 10.5 g | |
| Carbs | 67.7 g | 47.4 g | |
| Fat | 16.1 g | 29.0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WAFERS | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 53 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 79 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 65 MG | 289 MG | |
| Sodium, Na | 419 MG | 316 MG |