VANILLA WAFERS COOKIES vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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VANILLA WAFERS COOKIES wins in 4 out of 11 nutrient categories
VANILLA WAFERS COOKIES: 4
vs
COCONUT MACAROONS: 3
(4 ties)
Overview
| Nutrient | VANILLA WAFERS COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 452 cal | 406 cal | |
| Protein | 3.2 g | 3.1 g | |
| Carbs | 71.0 g | 53.1 g | |
| Fat | 19.4 g | 25 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 484 MG | 94 MG |