VANILLA WAFERS COOKIES vs TRIAS
Nutrition comparison per 100 g serving
Ad 468x60
TRIAS wins in 6 out of 10 nutrient categories
VANILLA WAFERS COOKIES: 3
vs
TRIAS: 6
(1 ties)
Overview
| Nutrient | VANILLA WAFERS COOKIES | TRIAS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 73.3 g | 67.9 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS COOKIES | TRIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | VANILLA WAFERS COOKIES | TRIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 367 MG | 125 MG |