VANILLA WAFERS vs OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 4 out of 14 nutrient categories
VANILLA WAFERS: 3
vs
OATMEAL RAISIN COOKIES: 4
(7 ties)
Overview
| Nutrient | VANILLA WAFERS | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 481 cal | |
| Protein | 3.6 g | 7.4 g | |
| Carbs | 57.1 g | 74.1 g | |
| Fat | 10.7 g | 22.2 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 232 MG | 389 MG |