AbiMar, VANILLA WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 232 MG | 10% |
About VANILLA WAFERS
Lil' Dutch Maid Vanilla Wafers are small, crisp cookies made from enriched flour, sugar, and palm oil with vanilla flavoring. A 28g serving has 321 calories, 57.14g carbs, 10.71g fat, and 3.57g protein. Classic in banana pudding recipes, these wafers are also enjoyed plain as a light dessert cookie.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATURAL AND ARTIFICIAL FLAVORS, WHEY (MILK), DEXTROSE, SOY LECITHIN (EMULSIFIER), LEAVENINGS (BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE).
Calorie Breakdown
At 321 calories per 100 grams, VANILLA WAFERS gets 4% of its calories from protein, 71% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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