VANILLA SWEETENED OAT & CORN CEREAL vs INSTANT OATMEAL CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL CEREAL wins in 9 out of 19 nutrient categories
VANILLA SWEETENED OAT & CORN CEREAL: 6
vs
INSTANT OATMEAL CEREAL: 9
(4 ties)
Overview
| Nutrient | VANILLA SWEETENED OAT & CORN CEREAL | INSTANT OATMEAL CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 353 cal | |
| Protein | 7.5 g | 11.8 g | |
| Carbs | 82.5 g | 70.6 g | |
| Fat | 5 g | 5.9 g | |
| Fiber | 5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SWEETENED OAT & CORN CEREAL | INSTANT OATMEAL CEREAL | Winner |
|---|---|---|---|
| Folate, total | 700 UG | 0 UG | |
| Niacin | 16 MG | 11.8 MG | |
| Riboflavin | 1.2 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.5 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA SWEETENED OAT & CORN CEREAL | INSTANT OATMEAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 294 MG | |
| Iron, Fe | 26.3 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 176 MG | |
| Phosphorus, P | 0 MG | 441 MG | |
| Potassium, K | 225 MG | 309 MG | |
| Sodium, Na | 375 MG | 765 MG |