VANILLA SOYMILK vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 7 out of 19 nutrient categories
VANILLA SOYMILK: 5
vs
VANILLA SOYMILK: 7
(7 ties)
Overview
| Nutrient | VANILLA SOYMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 4.6 g | 4.6 g | Tie |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOYMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 10 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 1.0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA SOYMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 17 MG | 17 MG | Tie |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 125 MG | 100 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 35 MG | 40 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |