VANILLA SOYMILK vs FLAXMILK
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA SOYMILK wins in 11 out of 17 nutrient categories
VANILLA SOYMILK: 11
vs
FLAXMILK: 4
(2 ties)
Overview
| Nutrient | VANILLA SOYMILK | FLAXMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 21 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 4.6 g | 2.9 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOYMILK | FLAXMILK | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA SOYMILK | FLAXMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 33 MG | 62 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 35 MG | 33 MG |