VANILLA SHAKE vs HIGH PROTEIN 30 G SHAKES
Nutrition comparison per 100 g serving
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VANILLA SHAKE wins in 21 out of 26 nutrient categories
VANILLA SHAKE: 21
vs
HIGH PROTEIN 30 G SHAKES: 4
(1 ties)
Overview
| Nutrient | VANILLA SHAKE | HIGH PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calories | 3,000 cal | 48 cal | |
| Protein | 87.5 g | 9.1 g | |
| Carbs | 412.5 g | 1.8 g | |
| Fat | 112.5 g | 0.9 g | |
| Fiber | 37.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SHAKE | HIGH PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Folate, total | 750 UG | 18 UG | |
| Niacin | 25 MG | 1.2 MG | |
| Pantothenic acid | 31.3 MG | 0.4 MG | |
| Riboflavin | 6.4 MG | 0.1 MG | |
| Thiamin | 8 MG | 0 MG | |
| Vitamin B-12 | 18.8 UG | 0.2 UG | |
| Vitamin B-6 | 7.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 300 MG | 7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin K (phylloquinone) | 200 UG | 9.1 UG |
Minerals
| Mineral | VANILLA SHAKE | HIGH PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 3,125 MG | 197 MG | |
| Copper, Cu | 2.5 MG | 0.1 MG | |
| Iron, Fe | 33.8 MG | 0.8 MG | |
| Magnesium, Mg | 500 MG | 32 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 2,500 MG | 188 MG | |
| Potassium, K | 4,375 MG | 127 MG | |
| Selenium, Se | 88 UG | 4 UG | |
| Sodium, Na | 1,125 MG | 115 MG | |
| Zinc, Zn | 18.8 MG | 0.9 MG |