VANILLA POPPY SEED ORGANIC GRAIN FREE GRANOLA vs OAT MEAL INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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OAT MEAL INSTANT PORRIDGE wins in 8 out of 15 nutrient categories
VANILLA POPPY SEED ORGANIC GRAIN FREE GRANOLA: 4
vs
OAT MEAL INSTANT PORRIDGE: 8
(3 ties)
Overview
| Nutrient | VANILLA POPPY SEED ORGANIC GRAIN FREE GRANOLA | OAT MEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 600 cal | 351 cal | |
| Protein | 20 g | 8.1 g | |
| Carbs | 20 g | 71.6 g | |
| Fat | 50 g | 6.8 g | |
| Fiber | 6.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA POPPY SEED ORGANIC GRAIN FREE GRANOLA | OAT MEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA POPPY SEED ORGANIC GRAIN FREE GRANOLA | OAT MEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 270 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 777 MG | 0 MG | |
| Sodium, Na | 200 MG | 493 MG |