VANILLA POPPY SEED ORGANIC GRAIN FREE GRANOLA vs FAMILIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA POPPY SEED ORGANIC GRAIN FREE GRANOLA: 4
vs
FAMILIA: 4
(3 ties)
Overview
| Nutrient | VANILLA POPPY SEED ORGANIC GRAIN FREE GRANOLA | FAMILIA | Winner |
|---|---|---|---|
| Calories | 600 cal | 455 cal | |
| Protein | 20 g | 12.7 g | |
| Carbs | 20 g | 52.7 g | |
| Fat | 50 g | 21.8 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA POPPY SEED ORGANIC GRAIN FREE GRANOLA | FAMILIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA POPPY SEED ORGANIC GRAIN FREE GRANOLA | FAMILIA | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 73 MG | |
| Iron, Fe | 3.3 MG | 4.9 MG | |
| Potassium, K | 777 MG | 0 MG | |
| Sodium, Na | 200 MG | 200 MG | Tie |