VANILLA & PEAR STRAINED WHOLE-MILK YOGURT vs BLUE RASPBERRY FLAVORED LOW FAT YOGURT
Nutrition comparison per 100 g serving
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BLUE RASPBERRY FLAVORED LOW FAT YOGURT wins in 5 out of 12 nutrient categories
VANILLA & PEAR STRAINED WHOLE-MILK YOGURT: 2
vs
BLUE RASPBERRY FLAVORED LOW FAT YOGURT: 5
(5 ties)
Overview
| Nutrient | VANILLA & PEAR STRAINED WHOLE-MILK YOGURT | BLUE RASPBERRY FLAVORED LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 6.4 g | 17.7 g | |
| Fat | 3.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA & PEAR STRAINED WHOLE-MILK YOGURT | BLUE RASPBERRY FLAVORED LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | VANILLA & PEAR STRAINED WHOLE-MILK YOGURT | BLUE RASPBERRY FLAVORED LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 40 MG | 53 MG |