VANILLA ORGANIC SOYMILK vs SOYMILK
Nutrition comparison per 100 g serving
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VANILLA ORGANIC SOYMILK wins in 11 out of 18 nutrient categories
VANILLA ORGANIC SOYMILK: 11
vs
SOYMILK: 5
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC SOYMILK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 38 cal | |
| Protein | 75 g | 2.9 g | |
| Carbs | 137.5 g | 2.9 g | |
| Fat | 43.8 g | 1.7 g | |
| Fiber | 12.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC SOYMILK | SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 6.4 MG | 0.2 MG | |
| Vitamin B-12 | 37.5 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | VANILLA ORGANIC SOYMILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 188 MG | |
| Iron, Fe | 13.5 MG | 0.5 MG | |
| Magnesium, Mg | 500 MG | 17 MG | |
| Potassium, K | 3,750 MG | 138 MG | |
| Selenium, Se | 70 UG | 0 UG | |
| Sodium, Na | 1,188 MG | 50 MG | |
| Zinc, Zn | 7.5 MG | 0.5 MG |