VANILLA ORGANIC PLANT PROTEIN 20 G POWDER vs PROTEIN-RICH SHAKE
Nutrition comparison per 100 g serving
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VANILLA ORGANIC PLANT PROTEIN 20 G POWDER wins in 14 out of 25 nutrient categories
VANILLA ORGANIC PLANT PROTEIN 20 G POWDER: 14
vs
PROTEIN-RICH SHAKE: 7
(4 ties)
Overview
| Nutrient | VANILLA ORGANIC PLANT PROTEIN 20 G POWDER | PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calories | 432 cal | 49 cal | |
| Protein | 54.1 g | 4.6 g | |
| Carbs | 21.6 g | 1.9 g | |
| Fat | 16.2 g | 3.1 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC PLANT PROTEIN 20 G POWDER | PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 25 UG | |
| Niacin | 2.7 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 1.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 5.4 UG | 4.9 UG |
Minerals
| Mineral | VANILLA ORGANIC PLANT PROTEIN 20 G POWDER | PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 108 MG | Tie |
| Copper, Cu | 2.2 MG | 0 MG | |
| Iron, Fe | 16.2 MG | 1.4 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 268 MG | 209 MG | |
| Selenium, Se | 65 UG | 4 UG | |
| Sodium, Na | 378 MG | 92 MG | |
| Zinc, Zn | 5.4 MG | 0.9 MG |