VANILLA NONFAT YOGURT vs MIXED BERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA NONFAT YOGURT: 6
vs
MIXED BERRY BLENDED LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | VANILLA NONFAT YOGURT | MIXED BERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 82 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 16.1 g | 15.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NONFAT YOGURT | MIXED BERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | VANILLA NONFAT YOGURT | MIXED BERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 124 MG | |
| Sodium, Na | 52 MG | 47 MG |