VANILLA NONFAT GREEK YOGURT vs PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT wins in 7 out of 12 nutrient categories

VANILLA NONFAT GREEK YOGURT: 2 vs PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT: 7 (3 ties)

Overview

Nutrient	VANILLA NONFAT GREEK YOGURT	PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT	Winner
Calories	76 cal	57 cal
Protein	8.8 g	10.1 g
Carbs	10.6 g	4.0 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA NONFAT GREEK YOGURT	PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VANILLA NONFAT GREEK YOGURT	PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT
Calcium, Ca	100 MG	132 MG
Iron, Fe	0.1 MG	0.2 MG
Potassium, K	124 MG	0 MG
Sodium, Na	29 MG	40 MG

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