VANILLA NONFAT GREEK YOGURT vs GREEK-STYLE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA NONFAT GREEK YOGURT: 5
vs
GREEK-STYLE YOGURT: 5
(1 ties)
Overview
| Nutrient | VANILLA NONFAT GREEK YOGURT | GREEK-STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 137 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 10.1 g | 5.3 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NONFAT GREEK YOGURT | GREEK-STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | VANILLA NONFAT GREEK YOGURT | GREEK-STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 35 MG | 49 MG |