GREEK-STYLE YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 49 MG | 2% |
About GREEK-STYLE YOGURT, PLAIN
GREEK-STYLE YOGURT, PLAIN is a moderate-calorie food with 137 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 5.3g of carbohydrates, and 9.7g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED MILK, CREAM, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, LIVE ACTIVE YOGURT CULTURES (ACIDOPHILUS, BIFIDUS, L. BULGARICUS AND S. THERMOPHILUS), VITAMINS A,C,D,E.
Calorie Breakdown
At 137 calories per 100 grams, GREEK-STYLE YOGURT, PLAIN gets 21% of its calories from protein, 16% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK-STYLE YOGURT, PLAIN
See how GREEK-STYLE YOGURT, PLAIN compares to other foods in terms of nutrition:
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- GREEK-STYLE YOGURT, PLAIN vs VANILLA COCONUT DAIRY ALTERNATIVE, VANILLA
More in Yogurt
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