VANILLA MUFFINS vs CINNAMON CRUMB MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA MUFFINS wins in 9 out of 16 nutrient categories
VANILLA MUFFINS: 9
vs
CINNAMON CRUMB MUFFIN: 4
(3 ties)
Overview
| Nutrient | VANILLA MUFFINS | CINNAMON CRUMB MUFFIN | Winner |
|---|---|---|---|
| Calories | 410 cal | 403 cal | |
| Protein | 5.7 g | 2.8 g | |
| Carbs | 51.4 g | 64.8 g | |
| Fat | 21.0 g | 15.5 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MUFFINS | CINNAMON CRUMB MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MUFFINS | CINNAMON CRUMB MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 211 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 400 MG | 286 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |