VANILLA MINI MUFFINS vs LEMON BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY MUFFIN wins in 8 out of 16 nutrient categories
VANILLA MINI MUFFINS: 6
vs
LEMON BLUEBERRY MUFFIN: 8
(2 ties)
Overview
| Nutrient | VANILLA MINI MUFFINS | LEMON BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 424 cal | 298 cal | |
| Protein | 4.8 g | 4.8 g | |
| Carbs | 48.8 g | 48.1 g | |
| Fat | 24 g | 10.6 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MINI MUFFINS | LEMON BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | VANILLA MINI MUFFINS | LEMON BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 115 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 296 MG | 365 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |