VANILLA MAPLE GLUTEN FREE GRANOLA vs ORGANIC STONEGROUND FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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ORGANIC STONEGROUND FROSTED FLAKES CEREAL wins in 6 out of 12 nutrient categories
VANILLA MAPLE GLUTEN FREE GRANOLA: 3
vs
ORGANIC STONEGROUND FROSTED FLAKES CEREAL: 6
(3 ties)
Overview
| Nutrient | VANILLA MAPLE GLUTEN FREE GRANOLA | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 217 cal | 362 cal | |
| Protein | 5 g | 12.8 g | |
| Carbs | 28.3 g | 80.9 g | |
| Fat | 10 g | 2.1 g | |
| Fiber | 3.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MAPLE GLUTEN FREE GRANOLA | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA MAPLE GLUTEN FREE GRANOLA | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 3.8 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 50 MG | 213 MG |