VANILLA MAPLE GLUTEN FREE GRANOLA vs GLUTEN FREE GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VANILLA MAPLE GLUTEN FREE GRANOLA: 4
vs
GLUTEN FREE GRANOLA: 4
(4 ties)
Overview
| Nutrient | VANILLA MAPLE GLUTEN FREE GRANOLA | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 217 cal | 467 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 28.3 g | 66.7 g | |
| Fat | 10 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MAPLE GLUTEN FREE GRANOLA | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA MAPLE GLUTEN FREE GRANOLA | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |