VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA vs VANILLA & PEAR STRAINED WHOLE-MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA: 4
vs
VANILLA & PEAR STRAINED WHOLE-MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA | VANILLA & PEAR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 88 cal | |
| Protein | 6 g | 8.8 g | |
| Carbs | 21.3 g | 6.4 g | |
| Fat | 3.3 g | 3.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA | VANILLA & PEAR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA | VANILLA & PEAR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 80 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 67 MG | 40 MG |