VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA vs BLUEBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA: 3
vs
BLUEBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA | BLUEBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 73 cal | |
| Protein | 6 g | 10 g | |
| Carbs | 21.3 g | 8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA | BLUEBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA | BLUEBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 67 MG | 23 MG |