VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA vs BLUEBERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA: 4
vs
BLUEBERRY GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 73 cal | |
| Protein | 6 g | 8 g | |
| Carbs | 21.3 g | 11.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 67 MG | 33 MG |