VANILLA LOWFAT YOGURT WITH CHUNKY COOKIE PIECES! vs PLAIN NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 5 out of 10 nutrient categories
VANILLA LOWFAT YOGURT WITH CHUNKY COOKIE PIECES!: 3
vs
PLAIN NONFAT GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT WITH CHUNKY COOKIE PIECES! | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 60 cal | |
| Protein | 2.9 g | 12 g | |
| Carbs | 18.2 g | 3.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT WITH CHUNKY COOKIE PIECES! | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 82 MG | 93 MG | |
| Sodium, Na | 62 MG | 47 MG |