VANILLA LOWFAT YOGURT vs WHITE MOUNTAIN
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA LOWFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA LOWFAT YOGURT: 5
vs
WHITE MOUNTAIN: 3
(3 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | WHITE MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 76 cal | 59 cal | |
| Protein | 4.1 g | 3.4 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | WHITE MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | WHITE MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 62 MG | 44 MG |