VANILLA LOWFAT GREEK STRAINED YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

VANILLA LOWFAT GREEK STRAINED YOGURT: 2 vs PLAIN GREEK NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	VANILLA LOWFAT GREEK STRAINED YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	73 cal	53 cal
Protein	8.7 g	9.3 g
Carbs	6 g	4.4 g
Fat	1.7 g	0 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA LOWFAT GREEK STRAINED YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA LOWFAT GREEK STRAINED YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	110 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	127 MG	88 MG
Sodium, Na	30 MG	40 MG

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