VANILLA LOW FAT YOGURT vs LOWFAT PLAIN YOGURT
Nutrition comparison per 100 g serving
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LOWFAT PLAIN YOGURT wins in 3 out of 10 nutrient categories
VANILLA LOW FAT YOGURT: 1
vs
LOWFAT PLAIN YOGURT: 3
(6 ties)
Overview
| Nutrient | VANILLA LOW FAT YOGURT | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 128 cal | 57 cal | |
| Protein | 4.0 g | 4.0 g | Tie |
| Carbs | 24.7 g | 3.5 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW FAT YOGURT | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | VANILLA LOW FAT YOGURT | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 75 MG | Tie |