VANILLA LOW FAT FROZEN YOGURT vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA LOW FAT FROZEN YOGURT wins in 6 out of 11 nutrient categories
VANILLA LOW FAT FROZEN YOGURT: 6
vs
LIGHT ICE CREAM: 2
(3 ties)
Overview
| Nutrient | VANILLA LOW FAT FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 136 cal | 162 cal | |
| Protein | 3.4 g | 4.4 g | |
| Carbs | 25 g | 26.5 g | |
| Fat | 0.6 g | 3.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW FAT FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOW FAT FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 80 MG | 66 MG |