VANILLA LITE NONFAT YOGURT vs YOGURT DELIGHT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA LITE NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA LITE NONFAT YOGURT: 6
vs
YOGURT DELIGHT: 4
(1 ties)
Overview
| Nutrient | VANILLA LITE NONFAT YOGURT | YOGURT DELIGHT | Winner |
|---|---|---|---|
| Calories | 47 cal | 102 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 7.1 g | 19.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LITE NONFAT YOGURT | YOGURT DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | VANILLA LITE NONFAT YOGURT | YOGURT DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 73 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 62 MG | 66 MG |