Country Fresh — YOGURT DELIGHT, MIX BERRY PARFAIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Very low in fat (1.5g per 100g).
About YOGURT DELIGHT, MIX BERRY PARFAIT
Each 206g container of this Earth Crunch mixed berry parfait pairs low-fat vanilla yogurt with strawberries, blueberries, and oat-based granola. The result is 102 calories, 3.4g protein, 19.4g carbs, and 1.5g fat, with 1g fiber. It suits a moderate-calorie breakfast or mid-afternoon snack.
Ingredients
LOW FAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), STRAWBERRY, BLUEBERRY, GRANOLA (WHOLE GRAIN OATS, SUGAR, CANOLA OIL, YELLOW CORN FLOUR, HONEY, SOY FLOUR, BROWN SUGAR SYRUP, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR).
Dietary Information
YOGURT DELIGHT, MIX BERRY PARFAIT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 102 calories per 100 grams, YOGURT DELIGHT, MIX BERRY PARFAIT gets 13% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Country Fresh — YOGURT DELIGHT, MIX BERRY PARFAIT
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